FITNESS Classes

In addition to our rejuvenating spa treatments, take advantage of daily fitness programs, including yoga and pilates based classes.

Private and Group Classes Available Daily

Flow Yoga

Combining yoga postures with specific movements, this Yoga class focuses on breath & balance performed in an artistic fluid way, to counter balance the body. Form, breath & movement are all integrated into the flow, for a relaxing, meditative session.

Power Core

Pilates mat work combined with strength training, short cardio blasts, and Core stabilizing movements that target all aspects of the body. Core strength, balance & flexibility along with effective calorie burning cardio promise an invigorating workout, all while toning and shaping long lean muscles of the body.

“Pilogies”

Our instructor’s creation of Pilates and Yoga combined, in a flowing sequence of Core stability training while positioned in series of yoga positions. Mind-body awareness is key, using correct alignment of the spine and Powerhouse to create a fusion of mind & body that will move with grace and poise. The combination of these movements creates a stronger, flexible, more balanced body.

Pilates

Classical mat work from Joseph Pilates ‘original workings that are structured through flexibility, core centering, fluidity, breathing, precision and control. These principles updated with some contemporary moves, allow the main focus to be postural alignment and core stabilization for efficient, effective oblique and abdominal exercise, thus making the core stronger, easing lower back tensions, and overall improvement of flexibility & posture.

Group classes are $40 per person and scheduled at 8:00 am, please see Guest Experience or The Spa to sign up for a class. Private classes are $100 per person; please check with Guest Experience or The Spa for availability.

Call the Spa at 435-259-4642, extension 505 to make reservations, or email us:
spa@sorrelriver.com

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